• Daily Digital App Access (my fave part)
  Get everything you need to succeed at your fingertips — from beginner to advanced workouts, meal plans, macro guides, video education, mindset support, and more.

• Weekly Workout Plans
  Progressive overload strength-based workouts you can do at home or at the gym. Designed to support fat burning and muscle building while protecting your joints and hormones. 

• Custom Macro Tracking Guidance
  Learn how to fuel your body based on your goals using whole foods and balanced nutrition. No calorie obsession — just smart, supportive choices.

• Intermittent Fasting + Carb Cycling Protocols
  Science-backed strategies to improve insulin sensitivity, balance hormones, and burn fat — especially effective for women in perimenopause and beyond.

• Mini Pod or Private Group Support with Me
  Small group coaching and accountability with me as your guide. Get check-ins, encouragement, and personalized support in a safe space with like-minded women.

• Access to My Favorite Midlife Fat Loss Resources
  You’ll get the wellness tracker, clean recipe guides, high-vibe product recs, and bonus coaching tips that I personally use and love.

• Exclusive Bonuses (Varies by Round)
  Sometimes I offer extra workshops, check-in calls, Voxer access, or LifeVantage product discounts depending on the round — so you’re always getting next-level value. 

This isn’t about shrinking yourself — it’s about strengthening your whole self.