From Just a Truth Seeker to also a Frequency Seeker: Awaken Better

Kelly Joseph
Nov 13
3 min read

Woman slowing down to raise her frequency

The Shift: From Truth-Seeker to Frequency-Seeker

We’ve all done it — the endless scroll, the deep dives, the nights spent connecting dots that the rest of the world refuses to see. Screaming, “Wake up, people!!”

But here’s what I’ve learned: you can’t hold truth with a dysregulated nervous system.

Well… you can, but it’s never going to feel good. It leads to an intense existence where you’re always chasing the next truth to feel validated, in the know, or safe (or insert whatever emotion you’re aiming for when you seek truth).

Truth-seeking without regulation becomes chaos.

For a long time, I thought the journey was about finding the final answer. But after asking myself, “Why am I such a rabbit-hole digger and truth-seeker?” I realized my intuition was always leading me here — to help heal the planet and create a better world for my kids and THE kids (a story for another post).

Then I had to get real: is constant truth-seeking actually doing that?

Through years of self-discovery and trial and error, I realized I need to keep raising my frequency as the main event. That’s what we’re truly here to do — individually and collectively.

It’s about raising your frequency, again and again, as you evolve through new layers of awareness. And remembering, over and over, that there’s beYOUty in the becoming.

When you focus on frequency, you stop obsessing over “What’s true out there?” and start asking, “What’s resonant in here?”

How to Be a Frequency-Seeker: Becoming Your Own Healer

You don’t need another guru. You need to know your body and REMEMBER YOU.

Your nervous system is the bridge between spirit and self — the tuner of your frequency. It’s where you meet your intuition, emotions, and vitality all in one field.

Regulation isn’t a one-time practice; it’s a relationship. It’s learning to sense what you need today, instead of outsourcing your authority to someone else’s protocol.

That can look like:

• Whole foods and clean supplements that help you feel alive again

• Strength training to ground the energy that awakening stirs up

• Fasting or peptide support to optimize repair and resilience

• Meditation, breathwork, or journaling to quiet mental noise

• Somatic movement or emotional release to keep energy flowing

• Neural rewiring, affirmations, and visualization to create new pathways of peace

These aren’t “to-dos.” They’re tools for tuning — and you’re the one who calls the shots. What resonates with you? Start there...or book a breaththrough session and we can gain some clarity on it all!

Human Design to Help Your Frequency

No two nervous systems are the same — and that’s the point.

Bio-individuality is the foundation of healing. This is one reason I love Human Design.

Through your chart, you can see how your energy is meant to flow, respond, and restore itself.

If you’re a Generator or Manifesting Generator, movement might regulate your system.

If you’re a Projector, stillness and rest may do the same.

If you’re a Manifestor, initiation helps release pent-up energy.

If you’re a Reflector, a cozy, harmonious environment may be key.

There’s no one right way.There’s only your way — and your Human Design Signature shows you when you’re in alignment.

I also use the Gene Keys to explore these layers — to contemplate my gifts and understand what my nervous system is asking for as I evolve.

When you merge design, awareness, and body wisdom, you become the healer and frequency seeker you’ve been searching for.

This is exactly what I help my clients do, because it changes everything.

The Real Awakening: Frequency Is the Way

Truth-seeking is what woke you up. Frequency-seeking is what keeps you alive, aligned, and ascending.

You don’t regulate to stay the same — you regulate so you can hold more light.

You don’t strengthen your body to fix it — you strengthen it to carry more energy, more truth, and more joy.

Every breath, every workout, every nourishing meal is a vote for your next level of embodiment.

When you prioritize your frequency, you don’t just survive awakening — you become it.

Ready to Tune In?

Your nervous system is your navigation system — and your design is your manual.

Download your Fit YOU Back In Energy Blueprint — your free guide to understanding how your energy is uniquely designed to stay grounded, intuitive, and aligned through every phase of your awakening.