Midlife Fat Loss That Actually Sticks: A Simple 10-Day Reset That Starts With Dinner

My Dinner Glow Up Method

Tired of starting over every Monday?

You’re not alone.

Most women in midlife are juggling so much — work, kids, hormones, schedules — that actually sticking to a weight loss plan feels impossible.But here’s the truth: fat loss over 40 doesn’t need to be complicated. It just needs to fit your life.

The Real Reason You’re Stuck with Fat Loss

If you’re eating “pretty healthy,” walking when you can, and still not seeing results — you’re probably missing rhythm.

Not discipline.

Not willpower.

Just a realistic, hormone-friendly routine that actually works with your midlife metabolism.

That’s where Fork It and Done comes in — my 10-day dinner glow up method and walking reset created for midlife women who are ready to ditch the diet drama and feel like themselves again.

Why It Works (Even If Everything Else Hasn’t)

My Dinner Glow Up method focuses on three foundational habits that support midlife weight loss:

✨ 1. Intermittent Fasting (12-Hour Window)Eating dinner by 7PM and fasting until 7AM gives your body a chance to reset hormones, reduce belly bloat, and support fat metabolism.

✨ 2. Simple Walking Routine (after dinner) Walking supports weight loss by lowering cortisol (your stress hormone), improving insulin sensitivity, and helping balance your nervous system — without burning you out.

✨ 3. Batch-Cooked, Hormone-Loving Dinners My recipes are gluten-free, dairy-free, and blood-sugar-friendly. You’ll batch-cook just 2–3 nights a week so you can eat well without spending your whole life in the kitchen.

Inside Fork It and Done, You’ll Get:

✅ 9 easy, batch-cook dinners (gluten- & dairy-free)

✅ A beginner-friendly 12-hour intermittent fasting guide

✅ A 10-day walking plan to boost fat loss + mood

✅ Daily motivation emails and rhythm resets

✅ Access to a private Telegram group (no Facebook drama here)

✅ BONUS: Custom ChatGPT prompts to help you plan your own meals, reset your schedule, and build momentum without starting from scratch

Real Talk…

You don’t need another “start over” moment. You need something that actually sticks and that you can build upon — and still lets you live your life.

Midlife isn’t about shrinking.

It’s about glowing up, getting strong, and creating peace in your body and your brain.

Let’s make that happen — together!!

👉 Click here to join Fork It and Done and You can Start Tomorrow!

xo,

Kelly