What is a Natural GLP-1 and Why It’s a Game-Changer for Midlife Fat Loss + Energy
- Kelly Joseph
- May 23
- 3 min read
Updated: Nov 10
If you’re in your 40s or 50s and feel like your body just isn’t responding the way it used to — you’re not imagining it.
The stubborn fat that won’t budge, energy crashes, and cravings that sneak up at 3 PM?
Yup. It’s all connected.
But here’s the good news:
You don’t have to inject a thing or go to extremes to feel like you again.
There’s a natural hormone your body already knows how to use — it’s called GLP-1 — and learning how to work with it might just change everything.
Wait… What is GLP-1?
GLP-1 (short for glucagon-like peptide-1) is a hormone your body makes that helps:
Manage appetite + cravings
Regulate blood sugar
Trigger insulin secretion
Boost fat metabolism
In plain talk: it helps you feel full, stabilizes your energy, and helps your metabolism actually work for you — which is kind of a big deal in midlife.
But... It Starts Declining as We Age
And that’s the kicker.
Lower GLP-1 means more cravings, weight gain (especially around the belly), mood swings, and that frustrating feeling that nothing is working anymore.
Cue the rise of popular injectables like Ozempic and Mounjaro…
Why So Many Midlife Women Are Seeking Natural GLP-1 Alternatives
Let me be real: I get it. We want results, but we also want to feel safe and in tune with our bodies. Not numbed out, starved, or disconnected. Here’s what a lot of women are telling me about the injections:
Nausea or fatigue
Loss of muscle (nooo thank you)
Appetite loss that feels scary
Weight regain after stopping
Feeling “off” or unlike themselves
So personally, instead of overriding my body... I chose to support it. However, I do believe some people are good candidates for the weight loss drugs when the benefits outweigh the risks. Another day, another blog post.
What I Am Doing Instead (and Why It Works)
I use science-backed strategies inside FASTer Way to naturally enhance GLP-1 without meds or crazy restrictions alongside with aligning with my unique energy blueprint (huge part)
Here’s how we do it:
✅ Intermittent fasting — known to increase natural GLP-1
✅ Whole foods nutrition — to reduce inflammation and boost gut health (where GLP-1 is made!)
✅ Strength training — preserves and builds muscle, which boosts metabolism
✅ Carb cycling — keeps insulin sensitivity sharp + supports hormone health
These tools work with your body — not against it. And the best part? You don’t have to guess. I coach you through it all inside my 6-week FASTer Way round.
✅Aligning Your Energy—energy is everything and when your energy is OFF, everything is off. I use a powerful system called Human Design and have been since 2018.
Midlife Isn’t a Breakdown — It’s a Breakthrough
And your body wants to support you — it just needs the right cues and patience.
Within weeks of making these changes, I noticed:
More energy + mental clarity
Less bloating
Better sleep
AND fat loss — without obsession
Stronger muscles and intuition
But more importantly: I felt like me again.
💌 Want to Know the 5 Ways I Naturally Support GLP-1 Daily?
Grab my free quick sheet:“Midlife Fat Loss Hacks That Activate Your Natural GLP-1”✨ Simple habits. Real food. No fluff. ✨
👉 Get it here!
You’re Not Too Late. You’re Just Getting Started.
If you’re craving a fresh start that doesn’t involve extremes — I see you. And I’d love to walk with you.
Come join us in the StrongHER Midlife Activation where we use real food, real science, and real FUN to get results.
DM me on Instagram @beyoutifulbydesignwithkelly or check out the link below 👇
PS: For years, I've been a truth seeker who goes deep down the rabbit holes...gosh it's deep and I love a good rabbit hole convo (right now I am deep into the Charlie Kirk hole)...what I've found though is that we can get sucked in and seek all the truth without actually anchoring in our own. There's no point if you don't learn that your truth is queen! Get your first step to doing this below!
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